Jillian Michaels Explains the Real Health Dangers of Celebrating Obesity and Extreme Body Positivity in Today’s Culture
Jillian Michaels Explains the Real Health Dangers of Celebrating Obesity and Extreme Body Positivity in Today’s Culture
Megyn is joined by Jillian Michaels, fitness expert and host of Keeping It Real, to discuss our culture’s extreme stance on body positivity, the real health problems that arise from celebrating and normalizing obesity, virtue signaling in our society, and more.
Dr. Mark Hyman Shares Health and Wellness Habits That Improve Longevity
Dr. Mark Hyman Shares Health and Wellness Habits That Improve Longevity
Megyn is joined by Dr. Mark Hyman, author of Young Forever, to share tips on how to avoid pesticides on fresh produce, ways to incorporate protein into breakfast, the importance of monitoring glucose intake, the value of exercise on longevity, and more.
Everything You Need to Know About the Benefits of Intermittent Fasting as You Age
Everything You Need to Know About the Benefits of Intermittent Fasting as You Age
Megyn is joined by nurse practitioner and nutrition expert Cynthia Thurlow to talk about all things intermittent fasting – including the basics, what the various plans and options are, what benefits intermittent fasting has on aging, what you can eat while intermittent fasting, exercise fact and fiction, the importance of sleep, and more.