A Neurologist Explains How to Improve Brain Health and What Can Be Done to Avoid Alzheimer’s

A Neurologist Explains How to Improve Brain Health and What Can Be Done to Avoid Alzheimer’s
Megyn is joined by Dr. Dale Bredesen, author of The End of Alzheimer’s, to discuss ways in which you can improve brain health, how to help avoid Alzheimer’s disease, the importance of brain health, and more.
Everything You Need to Know About the Benefits of Intermittent Fasting as You Age

Everything You Need to Know About the Benefits of Intermittent Fasting as You Age
Megyn is joined by nurse practitioner and nutrition expert Cynthia Thurlow to talk about all things intermittent fasting – including the basics, what the various plans and options are, what benefits intermittent fasting has on aging, what you can eat while intermittent fasting, exercise fact and fiction, the importance of sleep, and more.
Are You Eating All Wrong? A Nutrition Expert Debunks a Common Diet Myth

Are You Eating All Wrong? A Nutrition Expert Debunks a Common Diet Myth
Nutrition expert Cynthia Thurlow explains the benefits of intermittent fasting.