Megyn is joined by Dr. Sean O’Mara, physician and founder of the Executive Biology Institute, to discuss the hidden health risks associated with fat stored around the organs called visceral fat, why fat inside our body is more damaging to our health than fat outside, how chasing a lean and muscular appearance can come at the expense of wellness, why six-pack abs are not a good measure of wellness, why your health goals should be reducing “disease” rather than simply losing weight, how a “meat and microbes” diet can help improve overall health, what actually makes a food “processed,” why processed foods are so damaging to our health, the noticeable changes in Vice President J.D. Vance’s appearance since changing his diet, how O’Mara has advised Vance, Health and Human Services Secretary Robert F. Kennedy, Transportation Secretary Sean Duffy, and more in the Trump administration, what Megyn is eating on O’Mara’s “Living Diet,” the types of meat and fermented foods to focus on, the health benefits of extended fasting, why fasting will eventually become more mainstream, the surprising connection between diet and posture, why he recommends choice steak over prime, his surprising take on Wagyu beef, and more.
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